2012 Summer Schedule (Starts June 4th)

Monday
8:30am (Youth Training) (Full)
9:30am (Youth Training)
10:30am (Youth Training)

1:00pm (Middle School /Freshman) (Full)
2:00pm (Middle School/Freshman)
3:00pm (High School)
4:00pm (High School)
5:00pm (High School)

Tuesday
1:00pm (Middle School /Freshman) (Full)
2:00pm (Middle School/Freshman)
3:00pm (High School)
4:00pm (High School)
5:00pm (High School)

Wednesday-
8:30am (Youth Training) (Full)
9:30am (Youth Training)
10:30am (Youth Training)

Next Level- Football Skill Training
(Afternoon times to be announced)

Thursday
1:00pm (Middle School /Freshman) (Full)
2:00pm (Middle School/Freshman)
3:00pm (High School)
4:00pm (High School)
5:00pm (High School)

Friday
8:30am (Youth Training) (Full)
9:30am (Youth Training)
10:30am (Youth Training)

Saturday
Next Level -Football Skill Training
(Morning times to be announced)

Simoneau Sports Performance is committed to:
- Maximizing the potential of the athletes we train
- Achieving measurable results
- Creating a competitive environment
- Teaching proper technique
- Coaching every detail
- Being a positive influence in athletes lives

ATHLETE TRAINING
At SSP each athlete trains with their own customized training program. We don't just throw you into a group and expect you to achieve results. The program is designed for you to receive the training stimulus you need to insure that you maximize your playing potential. SSP training will be unlike anything you have ever tried…we promise.

TRAINING PROGRAM
- Hypertrophy (muscle building)
- Strength development 
- Power development
- Technical agility
- Energy system conditioning
- Ball/core stability
- Balance training
- Flexibility
- Plyometrics  
- Acceleration/deceleration
- Absolute speed