Home >> Summer Speed, Strength & Conditioning Program >> Summer Speed - Strength - Conditioning Program

 2017 Summer Speed, Strength &
          Conditioning Program
                           
       Begins Tuesday May 30th &
          Ends Friday August 11th

The SSP Summer SPEED, STRENGTH & CONDITIONING PROGRAM is a 10 week program designed to prepare you for your fall sport seasons as well as fall & summer showcases/camps by developing your SPEED, STRENGTH, EXPLOSIVENESS and CONDITIONING.
                   
               (Available Programs)
                                                   
                SPEED TRAINING


YOUTH Speed And Movement Fundamentals Ages 8-13 Years old
SIMONEAU Speed Ages 14-18 Years Old


   SPORTS
 PERFORMANCE TRAINING

BEGINNER Sports Performance Ages 12-13 years old
INTERMEDIATE Sports Performance Ages 14-15 years old
VARSITY Sports Performance Ages 15-18 years old

          FOOTBALL SKILLS
 & DRILLS

YOUTH FOOTBALL
 SKILLS & DRILLS  Ages 9-13 years old
HIGH SCHOOL FOOTBALL SKILLS & DRILLS Ages 14-18 years old


TYPICAL BENEFITS SEEN FROM SPORTS PERFORMANCE TRAINING

* Jumping higher
* Running faster
* Increases in strength
* Improved core strength
* Improved lateral quickness
* Improved coordination and movement quality
* Improved first step explosiveness
* Hitting the ball harder and farther
* Throwing the ball faster and farther 
* Reducing the risk of injury
* Building self-confidence 
* Improvements in posture
* Improvements in stamina/general conditioning 

SPORTS PERFORMANCE Program Sample 1.5 Hours
*Dynamic Warm Up – 10 min
*Movement Quality Re-Sets - 5 min
*Daily Movement Emphasis (Linear, Agility Or Footwork) – 25 min
*Jump Training - 5 min
*Lifting Specific Warm Up – 5 min
*Strength Training – 30 min
*Core Work- 5 min
*Cool Down - 5 min
1 hour 30 minutes

YOUTH Speed And Movement Fundamentals Program Sample 1 Hour
* Dynamic Warm Up – 10 min
* Movement Quality Re-Sets - 5 min
* Daily Movement Emphasis (Linear, Agility Or Footwork) – 25 min
* Jump Training - 5 min
* General Conditioning – 5 min 
* Core Work – 5 min
* Cool Down, Stretch - 5 min


WHEN DOES THE SUMMER PROGRAM START AND END?

Our SUMMER PROGRAM is a 10 week program that will begin TUESDAY May 30th and ends FRIDAY August 11th. (In the summer program you will have 11 weeks to do 10 weeks worth of training classes)

The SSP SUMMER SPEED, STRENGTH & CONDITIONING PROGRAM will takes place at Simoneau Sports Performance 8302 W. 125th St. Overland Park KS 66213. SSP features a 9000 sq/ft outdoor turf training area as well as a 9000 sq/ft state of the art strength and performance gym. 

WHAT DO ATHLETES NEED TO BRING? 
Athletic training shoes, shorts, t-shirt and cleats

HOW LONG ARE THE SESSIONS? 

Our Sports Performance Training Sessions last 1hr and 30 minutes. We believe in quality training of the athletes we work with. Our desire is to make a profound impact on each athlete’s performance. We limit our class size so our coach to athlete ratio allows for quality instruction. At SSP we WON’T just put our athletes through mindless  drills to burn time just to give the illusion of work. Quality movement and repetition will make the most profound change for each athlete’s development. ANYONE CAN MAKE AN ATHLETE SWEATY AND TIRED… The trick is to make the ATHLETE BETTER! 

What will my young athlete learn at our Winter Speed, Strength & Conditioning Program?
* Proper running mechanics
* Proper running posture 
* Transitional agility techniques 
* Hip hinging (Power Position)
* Squat mechanics
* What a proper training program looks like
* Weight room safety and spotting techniques
* Proper lifting technique
* Good work habits

      SSP SUMMER Programs Cost  
        (Early Bird Special 10% Off)

YOUTH SPEED & MOVEMENT FUNDAMENTALS (Ages 8-13)
1x/wk Pre-Pay 10 weeks =  $135 (Early Bird Special)
2x/wk Pre-Pay 10 weeks =  $245 (Early Bird Special)
3x/wk Pre-Pay 10 weeks =  $335 (Early Bird Special)

SIMONEAU SPEED DEVELOPMENT (Ages 14-18)
1x/wk Pre-Pay 10 weeks =  $180 (Early Bird Special)
2x/wk Pre-Pay 10 weeks =  $335 (Early Bird Special)
3x/wk Pre-Pay 10 weeks =  $450 (Early Bird Special)

SPORTS PERORMANCE TRAINING
2x/wk Pre-Pay 10 weeks = $425 (Early Bird Special)
3x/wk Pre-Pay 10 weeks = $585 (Early Bird Special)
4x/wk Pre-Pay 10 weeks = $685 (Early Bird Special)
5x/wk Pre-Pay 10 weeks = $785 (Early Bird Special)

FOOTBALL SKILLS & DRILLS
1x/wk Pre-Pay 10 weeks = $225 (Early Bird Special)
2x/wk Pre-Pay 10 weeks = $405 (Early Bird Special)



PLEASE DOWNLOAD OUR APP SIMONEAU SPORTS PERFORMANCE AVAILABLE FOR ANDROID AND IPHONE TO PURCHASE AND SCHEDULE CLASSES.